Here is a simple recipe for making tea using materials that you might be able to gather in a forest:

Ingredients:

• 1 cup of water
• 1 tablespoon of fresh mint leaves
• 1 tablespoon of fresh chamomile flowers
• 1 tablespoon of fresh lavender flowers
• Honey or sugar (optional)

Instructions:

1. Gather the mint leaves, chamomile flowers, and lavender flowers from the forest. Rinse them off to remove any dirt or debris.
2. Bring the water to a boil in a small saucepan.
3. Once the water is boiling, add the mint leaves, chamomile flowers, and lavender flowers to the saucepan.
4. Turn off the heat and cover the saucepan with a lid. Let the tea steep for 5-10 minutes, or until it has reached the desired strength.
5. Strain the tea through a fine-mesh sieve or cheesecloth to remove the leaves and flowers.
6. If you would like to sweeten your tea, you can add honey or sugar to taste.
7. Pour the tea into a mug and enjoy!

This tea is refreshing and calming, thanks to the mint, chamomile, and lavender. The mint leaves can help to soothe an upset stomach and improve digestion, while the chamomile flowers are known for their calming properties. The lavender flowers add a pleasant aroma and may help to reduce stress and anxiety.